IntegrativeYoga Psychotherapy

How can Integrative Yoga Psychotherapy help?

Trauma, grief, anxiety, rejection, life changes, health conditions and illness, technology overwhelm, lack of meaning, spiritual crisis. It can also offer a safe and creative alternative if talking has not helped you - or if you fear ‘having to talk’ about a particular issue.

What happens in a session?

A session involves talk therapy integrated with yogic tools, such as grounding, breath connection, visualisation or even movement to explore material as it arises. There is no fixed pattern and each week’s experience will depend on your need.

How does Yoga fit in?

Yoga has never separated the body from the mind. Yoga has always been ‘holistic’ - integrating mind body and spirit. If you feel disconnected, have inner conflicts, or feel low, stuck or ‘fragmented’, yoga psychotherapy can help you to find peace, contentment and wholeness.

My approach

…often weaves more than the human world into therapy. If you feel curiosity in connecting with nature, we move the therapy to woodlands, parks or wild spaces when it feels appropriate - or we bring nature into the indoor therapy space.