This yoga for self-development workshop is a light introduction to the yoga psychology of the 'koshas', a yogic lens of embodied being. Often used as an assessment tool in yoga therapy, the five koshas or sheaths are the physical, energetic, mental emotional, inner wisdom and spiritual layers of our beings. This workshop will provide a space for you to take stock of your 5 koshas and assess how each is currently operating within you - where things are going well and how a sheath might be out of balance.

Join me for a special edition of Chatty Wednesday a weekly community gathering at Oru Space in East Dulwich, London. The talk will focus on Integrative Yoga Psychotherapy, a pioneering bio-psycho-spiritual modality in psychotherapy.